Thoughtful, evidence-based care that's tailored to you...

Online Psychology Services

I offer compassionate and evidence-based online psychological services, supporting adults and adolescents on their journey towards mental health and well-being. Whether you're beginning or continuing on your journey, I can help.

Areas I Can Help With More Specifically

Acute Traumatic Stress
Adjustment Disorder
Attachment Difficulties
Bipolar Disorder
Childhood Trauma
Chronic Illness
Complex PTSD/Complex Trauma
Depression
Generalised Anxiety
Grief & Loss
Identity Challenges
Intergenerational Trauma
Life Transitions

Occupational/Work Stress
Obsessive Compulsive Disorder
Panic
PTSD
Relationship/Marital Difficulties
Self-Esteem/Self-Confidence
Self-Harm
Self-Worth
Social Anxiety
Stress & Burnout
Study Stress
Suicidal Ideation

If what you're concerned about is not listed here, it may fall under one of these areas — please reach out, I may still be able to help.

Contact Me

How I Deliver Therapy

My therapeutic approach is evidence-based. As there's no 'one-size-fits-all' when it comes to psychological treatment, depending on each person's individual needs and therapeutic goals, the treatment I provide may involve the use one or more of the following therapeutic approaches that I am currently trained in:

Acceptance & Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Compassion-Focused Therapy
Culturally Informed Therapy
Eye Movement Desensitisation and Reprocessing (EMDR)
Interpersonal Psychotherapy (IPT)
Metacognitive Reflection and Insight Therapy Informed Therapy (MERIT)
Mindfulness-based Therapy
Narrative Therapy
Schema Therapy

What Is Telehealth/Online Therapy And Does It Work?

The psychological treatment I provide online is the same as the treatment offered in person, with the added flexibility of attending sessions from the comfort of your own space. Sessions can take place via secure video, audio (video turned off), phone, or a secure messaging platform - depending on what feels most comfortable for you.

Research consistently shows that online psychological therapy is just as effective as in-person therapy.

Many people prefer online therapy for its convenience, privacy, and accessibility. Whether you are located in Australia or overseas, you can access my services online if you:

Have a stable internet connection
Have a computer, tablet, or smartphone with a camera and microphone (for phone sessions, any phone is fine)
Feel comfortable communicating in English

Telehealth allows us to meet wherever you are, in a way that complements your lifestyle and needs.

How Does Online Therapy Work?

Reach out with your availability

You can email me or fill out my contact form with a time that works for you. If you have a referral from a GP or psychiatrist (Australian clients only), please let me know.

I'll respond within 24-48 hours

I'll contact you to organise your first session and answer any initial questions.

Before your session

You'll receive an email from me with everything you need, including a secure link for video/audio sessions or confirmation of your phone/messaging session.

Video/Audio Sessions: Simply click the link at your session time
Phone Sessions: I'll call you at the agreed time on your nominated number
Text-based Sessions: I'll message you on the secure platform at the scheduled time

On the day of your session

Find a quiet and private space where you can speak freely and join the session using the link or device of your choice.

Reminders

You will receive an automatic reminder 48 hours before your session - please don't rely on this and make note of your session details at the time of booking. For details about cancellations or rescheduling, please see my Cancellation Policy.

Session Fee & Rebates

Session fee and rebate information is outlined in detail on the Fees page.

Taking the first step can feel big, but it's the start of a profound journey towards healing and growth. I'm here to support you every step of the way. If you're ready to explore how therapy can benefit you, please don't hesitate to contact me for an initial chat or to begin your first session.